Your journey is the art and you are the artist.
Your journey is the art and you are the artist.
Signed in as:
filler@godaddy.com
Discover the transformative power of Therapeutic Art and Clinical Integrative Hypnosis at Kelly Gould Art.
My unique approach combines the healing aspects of creative expression with the proven techniques of hypnosis to foster emotional well-being, self-discovery, and personal growth.
Through therapeutic art sessions, you'll embark on a journey of exploring your inner world, reducing stress, and gaining valuable insights, all while creating meaningful and beautiful art. Our Clinical Integrative Hypnosis services complement this by addressing deep-seated patterns and beliefs, helping you overcome challenges and achieve lasting change.
Whether you're seeking to enhance your mental health, improve your focus, or simply explore your creativity, our personalized sessions are designed to meet your unique needs and guide you toward a more balanced and fulfilling life.
Hypnosis helps with emotional regulation by inducing deep relaxation, which reduces stress and calms the mind. It reframes negative thought patterns through positive suggestions and enhances self-awareness, allowing individuals to understand and manage their emotions better. Hypnosis also teaches coping strategies like guided imagery and anchoring techniques, which promote calmness in challenging situations. Additionally, it addresses past traumas stored in the subconscious, helping to reduce emotional reactivity and build resilience. By empowering individuals with positive beliefs and emotional strength, hypnosis fosters a balanced and controlled emotional state.
Hypnosis aids in healthy living and weight management by targeting the subconscious mind to change eating behaviors and lifestyle habits. It can instill positive attitudes toward exercise and healthy eating, reduce cravings for unhealthy foods, and address emotional eating by uncovering and resolving underlying psychological triggers. Hypnosis promotes motivation and self-discipline, helping individuals set and achieve realistic health goals. By fostering a mindset of wellness and balance, hypnosis supports lasting lifestyle changes that contribute to overall well-being and effective weight management.
Hypnosis helps people quit smoking by accessing the subconscious mind to alter the associations and habits linked to smoking. It can create a strong aversion to cigarettes by reinforcing the negative aspects of smoking and highlighting the benefits of a smoke-free life. Through positive suggestions and mental imagery, hypnosis enhances motivation and willpower, making it easier to resist cravings and cope with withdrawal symptoms. By addressing the underlying psychological triggers of smoking, hypnosis supports a lasting change in behavior and promotes a healthier, smoke-free lifestyle.
Hypnosis improves focus and performance by accessing the subconscious mind to enhance concentration, reduce distractions, and build confidence. It uses positive suggestions and visualizations to reinforce a mindset of clarity and determination, helping individuals to stay on task and manage time effectively. Hypnosis can also alleviate performance anxiety and stress, promoting a calm and focused mental state. By fostering self-belief and mental resilience, hypnosis enables individuals to unlock their full potential and achieve their goals in academic, professional, or athletic pursuits.
Therapeutic art helps with emotional expression and release by providing a safe and non-verbal outlet for individuals to explore and convey their feelings. Engaging in creative activities allows people to externalize their emotions, making it easier to process complex thoughts and experiences. The act of creating art can be cathartic, helping to release pent-up emotions and reduce stress. By visualizing their inner world through art, individuals gain a deeper understanding of their emotions, leading to greater emotional clarity and healing.
Therapeutic art aids in trauma processing by offering a non-verbal medium for individuals to express and work through traumatic experiences. Creating art provides a safe and controlled environment where individuals can explore their feelings and memories without the need for words, which can be particularly beneficial when verbal expression is too difficult. Through the creative process, individuals can externalize their trauma, gain insight into their emotional responses, and gradually desensitize themselves to distressing memories. This visual and tactile exploration fosters emotional healing, resilience, and a sense of empowerment in managing and overcoming trauma.
Therapeutic art facilitates self-discovery and insight by enabling individuals to explore their inner thoughts, feelings, and experiences through creative expression. Engaging in art-making allows people to access their subconscious mind, revealing patterns, beliefs, and emotions that may not be immediately apparent through verbal communication. The process of creating art can uncover hidden aspects of the self, providing clarity and a deeper understanding of one's identity and personal journey. This self-exploration fosters greater self-awareness, helping individuals to recognize their strengths, address their challenges, and gain valuable insights that contribute to personal growth and development.
Therapeutic art enhances self-esteem and confidence by offering a creative outlet for individuals to express themselves and achieve tangible results. The process of creating art fosters a sense of accomplishment and pride, as individuals see their ideas and skills come to life. This positive reinforcement boosts self-worth and validates their unique perspective and abilities. Additionally, the exploration and expression involved in art-making can help individuals overcome self-doubt and develop a more positive self-image, leading to increased confidence and a stronger sense of self.
Working with Kelly for therapeutic art and hypnosis has truly been life-changing for me. Struggling with anxiety for years, I was skeptical at first, but Kelly's unique approach made all the difference. Through the creative art sessions, I discovered a powerful outlet for my emotions, and the hypnosis sessions provided me with deep relaxation and new coping strategies.
Now, I feel more in control of my anxiety and better equipped to handle everyday stress. The combination of art and hypnosis has not only eased my anxiety but also opened up a new world of self-expression and healing. Kelly's compassionate guidance and innovative techniques have profoundly transformed my life, and I am incredibly grateful for this journey.
Kelly made me feel comfortable and secure during my hypnosis sessions. It was a pleasure meeting her and letting her break my bad habit after 48yrs!!!
Thank you Kelly...you are fantastic at what you do for clients. I would highly recommend Kelly
I signed up for the quit smoking hypnosis with Kelly and I'm so happy I did it! I was determined to give up the horrible habit and this program was an amazing support! I never tried hypnosis in the past so I had no idea what to expect. Kelly was so helpful, supportive, compassionate, and inspiring!
She went above and beyond to help me overcome this terrible habit. I highly recommend anyone looking to quit smoking to talk to Kelly! She is a life saver! Thank you so much Kelly for your help, you deserve 10 stars!!
Before working with Kelly, my life was ruled by fear that held me back from so many opportunities. Clinical hypnosis with Kelly was the turning point I desperately needed. Her expertise and calming presence made the process comfortable and effective from the start.
Through our sessions, I was able to confront and overcome my fears in ways I never thought possible. The transformation has been nothing short of miraculous. I now see life with a sense of freedom and possibility, no longer constrained by the limitations that once controlled me. Kelly's clinical hypnosis has given me a new lease on life, and I am forever grateful for her help in opening up a world of opportunities I never thought I could experience.
I struggled with procrastination for years, but hypnosis with Kelly changed everything. My sessions were relaxing and eye-opening, helping me understand and overcome my procrastination. Now, I'm more focused and productive than ever. Thanks to Kelly, I feel in control of my time and tasks. Highly recommend her hypnosis sessions!
As a mother, watching my son struggle with social issues and a lack of confidence was heartbreaking. We tried various methods, but nothing seemed to make a lasting impact until we tried therapeutic art sessions. Kelly's gentle approach and creative techniques made my son feel at ease and excited about each session.
Through the art exercises, he began to express himself in ways he hadn't been able to before. I watched his confidence grow as he created, and he started to open up more, both in the sessions and in his daily life. Kelly's sessions not only helped him overcome his social challenges but also sparked a newfound self-assurance in him.
The difference in my son has been remarkable. He's now more outgoing, confident, and happier overall. Kelly's therapeutic art sessions have been a blessing for our family, and I am incredibly grateful for the positive transformation she has facilitated in my son's life.
Copyright © 2024 Kelly Gould Art - All Rights Reserved.